The focus in the class is to gradually build strength and endurance at a lighter pace.
These sessions are all inclusive and combine age appropriate weightlifting and gymnastics with lower intensity training to deliver optimal fitness and performance. As well as to develop a life time love of Fitness.
Our Coaches emphasis is on proper technique throughout all of movements from weightlifting to gymnastics,developing sound mechanics, building consistency and finally adding intensity.
Why Crossfit Lite?
Our group classes take a wholistic approach to your fitness— strength, mobility, endurance, and balance. All the skills necessary to progress your sport, surpass your goals, and optimize your life
Our group classes are motivational, supportive, and most of all fun! Every class is led by a professional coach who will walk you through the warm-up, a strength or skill session, and the workout of the day
Safe & Fun
Movements are scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? No problem. Our Coaches will help you find alternative movements to suit your level
- If you are interested in Crossfit Lite, please contact us for further information.