Train2ski — Ski Specific Home Workouts


30 individual home workouts, No equipment required— all for $30

TRAIN2SKI is the world's first ski-specific workout program. Approach this winter season prepared. Feel your best and perform even better.

No Equipment

This program uses only your body weight and the ground. Our expert coaches built this program for athletes to stay fit from home with no equipment. Focusing on ski-specific muscle groups and movements to get your body in pique condition for the upcoming season.

Maximise your time,
maximise your results

Ski season is just weeks away. Our Home Workout program gets your body snow ready from the safety and convenience of your home. 30 individual workouts, 5 workouts per week for 6 weeks. Each workout is only 30 minutes! This is the fastest way to get ski-fit.

Reduce Injury
Optimize performance

Take a holistic approach to your ski performance— strength, mobility, endurance, and power. By training different movements each day, you’ll be able to avoid injuries that arise from the overuse of the muscles and joints most used when skiing. 


Home Workout Program

  • Get in shape for winter. 30 individual home workouts week program with 5 workouts per week
  • Professionally programmed workouts and detailed training strategies
  • Movement video library / Scaling substitutions / Foundational Movement
  • Instructional PDF and "How-to" Guide
  • Get your body ready for ski-season, so you can send it all day long


You can start whenever! And you can take as many days to complete the program as your want. Completely on your schedule, but for most athletes it will take 4-6 weeks to complete. Make sure to take rest days!
Skiing requires strength, flexibility, balance, and endurance. If you are looking for progression, improvement, and to avoid injury, then training for skiing is the only way to go. Use our program to push your own limitations. Get the power to hit bigger and steeper, and get endurance to go all day. Our program is also designed to help you avoid injury. When you get injured, you do rehab, right? Think of this as pre-emptive rehab that will help you prevent injury. Strengthen all the supporting muscles around the areas under most stress when skiing. An injury free winter starts with pre-season prep.
None! This program is designed to be done at home, with just bodyweight exercises. Get fit using just you and the floor.
That's okay. Everyone starts somewhere. Our workouts are designed to scale down for any fitness level and ability. PLUS, we have video instruction for all movements, and our coaches are available anytime to offer support and encouragement.