Fitness Programs for Kids & Teens


You’re never too young to learn the importance of movement & exercise. Our Kids fitness programs are all about having fun while developing a life long love of fitness and healthy bodies.

Why Crossfit for Kids?

For the love 
of fun

Our classes are fundamental to all things children do while they play– run, throw, climb, and jump


develop strong movement patterns that translate into future sports, all while reducing injury risk

Safe & Fun
Group Classes

All movements are taught in a safe environment under the close supervision of a professional coach

These sessions are all inclusive and combine age appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. As well as to develop a life time love of Fitness.

Our Coaches emphasis is on proper technique throughout all of movements from weightlifting to gymnastics,developing sound mechanics, building consistency and finally adding intensity.

At these ages its important to recognize impact your actions have on our little legends. We want to empower these kids to realize that the others are looking up to them, and that their attitude is important.


Sport Specific Training


  • If your sports club is interested in Group Training we offer personalized programming for teams. Contact us for further information