8 Week Workout Plan for Fire Fighters
Get ready for the upcoming fire season.
Peak fitness performance for when it matters most.
TRAIN4FIRE - Ebook PDF
- Get in shape for fire season. 8 week program with 5 workouts per week
- Professionally programmed workouts and detailed training strategies
- Movement video library / Scaling substitutions / Foundational Movement
- Instructional PDF and "How-to" Guide
- Minimal equipment needed. Only 2 Dumbbells or 2 KB’s You can also perform the program with a backpack or Sandbags
- Program can be completed at a gym or at home