MOUNTAIN MADE IS A WORLDWIDE FITNESS COMMUNITY, PASSIONATE ABOUT ATHLETIC PERFORMANCE— ON AND OFF THE MOUNTAIN.
Why Train 2 Bike?
Maximize your time,
maximize your results
The bike season never really ends. Our fitness program gets your body bike ready so you can go all day all year.
Reduce Injury
Optimize performance
This is a full body program with a major focus on functional movement. Train 2 Bike will help to build your strength and conditioning which will reduce risk of injury and improve your riding.
Daily Bike Accessory
Movements
Each day includes bike specific accessory work where you will develop bike-focused core stability and upper body strength.
TRAIN LIKE A PRO
Avoid injury and perform like a pro. Build the confidence for the best rides of your life.
HOW IT WORKS
- Our easy to use app based program delivers daily workouts. Here's how it works:
- 5 training sessions per week. Professionally programmed workouts and detailed training strategies
- 3x strength sessions Monday/Wednesday/Friday
- 5x conditioning sessions
- 5 x Bike specific accessory work
- Daily mobility sessions
- Movement video library / Scaling substitutions
- In app communication and coaching
- Access to our fitness community pages
- Get your body ready for biking-season, so you can send it all day long
- The full gym program require access to a fully equipped gym set up: Barbells/ Dumbbells/ Kettlebells/ Pull Up bar/ Skipping rope/ Cardio equipment/ rower, bike. The Home/Travelling program requires minimal equipment: 2 Dumbbells or Kettlebells and a skipping rope.
GETTING STARTED
Download the app & follow along
After setting up your membership, you will get full access to the app containing all workout plans and a full detailed movement library.
Build Consistency
Our main Focus is on Consistency— do a little bit every day and develop the strength foundation for mountain biking.
Achieve your goals!
Once you turn your focus to what amazing things your body can achieve the rest starts to fall into place!
With our fun challenging workouts you will build strength and see results!
“I had the best biking season of my life. I felt strong and balanced all summer. I was way ahead of my friends and could go all day without stopping.”
Siobhan
Revelstoke, BC
“This program was unreal! I was hitting my line consistently. I could really notice the difference in my performance.”
Mikayla
Squamish, BC
Pick the program that is best for you
Access to the gym or workout from home? No problem. We offer our Train2Bike program at different scale, different membership timelines, and for the gym or at home. Find the best fit for you!
CB x MMFC —
Women's MTB Specific Fitness Training
JOIN THE ONLINE GYM
- The full gym program require access to a fully equipped gym set up: Barbells/ Dumbbells/ Kettlebells/Pull Up bar/ Skipping rope/ Cardio equipment- rower, bike
- Choose your membership:
CB x MMFC —
Women's MTB Specific Fitness Training
JOIN THE AT HOME PROGRAM
- The Home/Travelling program requires minimal equipment: 2 Dumbbells or Kettlebells and a skipping rope
- Choose your membership:
Our mission is to support the overall health and fitness goals of our members in a way that enables our growing community to have fun, perform at their best, and stay safe.
Meet Your Coaches
Turner Moyse
Turner started his journey into fitness when working as a Beach Lifeguard in the Uk, having the realisation that the fitter he was the better he would be suited to helping others in need.
For years he took part in boxing because like the sea it was constantly varied asking for bouts of high intensity followed by endurance. Then he found CrossFit!
Whilst working in London as a Personal Trainer he was introduced to CrossFit by a friend who said to try it out for a month.
Turner did his CrossFit Level 1 realising that it was the tip of the iceberg and there was so much more to learn.
Turner gradually started working in a number of different CrossFit Box’s first starting with shadowing and teaching the elements programs and then coaching.
Turner has spent years developing his coaching and is constantly striving to learn more and be better so as to be able to give more to the athletes working with him.
CrossFit Level 3 Certified Trainer
CrossFit Weightlifting
CrossFit Kids
CrossFit Endurance
CrossFit Gymnastics
Stephanie China
Stephanie has been passionate about fitness her entire life. As a young child, she was a competitive figure skater, dancer, downhill ski racer and snowboarder.
She raced in the Canadian Kokanee Boardercross Snowboarding Series as well as the North American Swatch race series before an injury made her retire.
Stephanie then pursued the outdoor guiding route becoming a whitewater rafting guide, hiking guide and an ACMG Assistant Ski Guide working as a ski touring and heli ski guide.
Throughout her passion for fitness has continued to grow, and with that a continued pursuit of learning which lead her to finding CrossFit.
Stephanie loves the continued challenge of learning and mastering new skills. One of the things about CrossFit is no workout is the same and once you mastered a movement you have a world variance for making work outs.
She spends her spare time with her husband Turner and heir 2 daughters enjoying time outside hiking, biking and skiing.
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Weightlifting
CrossFit Gymnastics
Pilates instructor
TRX Group Suspension and Functional Training Instructor
COREFLEX- Level 1 Coaching and Conditioning Specialist
JOIN
THE
TEAM
