TRAIN2SKI is the world's first ski-specific workout program. Approach this winter season prepared. Feel your best and perform even better.

Why Train2ski?

Maximise your time,
maximise your results

Ski season is just weeks away. Our Train2ski programs get your body snow ready so you can go all day. 6 week intensive training, 5 workouts per week. But each workout is only 45 minutes! This is the fastest way to get ski-fit.

Reduce Injury
Optimize performance

Take a holistic approach to your ski performance— strength, mobility, endurance, and power. By training different movements each day, you’ll be able to avoid injuries that arise from the overuse of the muscles and joints most used when skiing. 

Daily Cross-Training
Pro-Workouts

Our expert coaches built this program with a science-based approach. Focusing on ski specific muscle groups and movements gets your body in pique condition, so your head can stay in the game. 

HOW IT WORKS

Workout Program

6 Week Program, 5 workouts per week, Each workout is 45 minutes. We lay out daily workout plans you can do from home to get pre-season ready!

PDF & Online Support

Our program is delivered in a digital E-book, with online videos accompanying each workout. If you need clarification or support, our expert coaches are available by email to help anytime. 

Convenience of Home

All workouts can be done at the gym or at home. Minimal equipment required— just 2 dumbbells and a pull up bar (optional). Workout on your own schedule, conveniently at home. 

Infinitely Scalable

Our workouts are completely inclusive to all skill levels. We have scaling options and varied workouts for any skill level. The 6 week program is a great starting point for all athletes.

Foundation Preparation

Our coaches walk you through each movement, with instructional videos, to make sure your form is targeting the specific muscle groups used in skiing

“I had the best ski season of my life. I felt strong and balanced all winter. I was way ahead of my friends and could go all day without stopping.”

Alysha Kanji

Calagry, AB

“This winter was sick! I was hitting my line consistently. I could really see the difference.”

Tanner McDermott

Golden, BC

Avoid injury and perform like a pro. Build the confidence for your best winter ever.

Train2ski

6 Week Program

$59.00 – Purchase

  • Get in shape for winter. 6 week program with 5 workouts per week
  • Professionally programmed workouts and detailed training strategies
  • Movement video library / Scaling substitutions / Foundational Movement
  • Instructional PDF and "How-to" Guide
  • Get your body ready for ski-season, so you can send it all day long

FREQUENTLY ASKED QUESTIONS

It's a 6-week intensive workout program, designed to prepare your body for the upcoming ski season. Our expert coaches use this same program to prepare pro athletes for winter competition— freestyle, freeride, and back country. The program is delivered in a digital E-book, but also includes instructional video and email support from our coaches. Make the most of your season. Train like a pro.
You can start whenever! The program is done on your schedule, but for most athletes it will take 6 weeks to complete. Make sure to take rest days!
Skiing requires strength, flexibility, balance, and endurance. If you are looking for progression, improvement, and to avoid injury, then training for skiing is the only way to go. Use our program to push your own limitations. Get the power to hit bigger and steeper, and get endurance to go all day. Our program is also designed to help you avoid injury. When you get injured, you do rehab, right? Think of this as pre-emptive rehab that will help you prevent injury. Strengthen all the supporting muscles around the areas under most stress when skiing. An injury free winter starts with pre-season prep.
You just need 2 dumbbells, and a pull-up bar is helpful, but not necessary. Here are the recommended weights: Beginner: Women 10lbs / Men 20lbs Intermediate: Women 20lbs / Men 35lbs Advanced: Women 35lbs / Men 50lbs
That's okay. Everyone starts somewhere. Our workouts are designed to scale down for any fitness level and ability. PLUS, we have video instruction for all movements, and our coaches are available anytime to offer support and encouragement.

Our mission is to support the overall health and fitness goals of our members in a way that enables our growing community to have fun, perform at their best, and stay safe.

Meet Your Coaches

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Turner Moyse

Turner started his journey into fitness when working as a Beach Lifeguard in the Uk, having the realisation that the fitter he was the better he would be suited to helping others in need.

For years he took part in boxing because like the sea it was constantly varied asking for bouts of high intensity followed by endurance. Then he found CrossFit!

Whilst working in London as a Personal Trainer he was introduced to CrossFit by a friend who said to try it out for a month. 

Turner did his CrossFit Level 1 realising that it was the tip of the iceberg and there was so much more to learn. 

Turner gradually started working in a number of different CrossFit Box’s first starting with shadowing and teaching the elements programs and then coaching.

Turner has spent years developing his coaching and is constantly striving to learn more and be better so as to be able to give more to the athletes working with him.

CrossFit Level 3 Certified Trainer

CrossFit Weightlifting

CrossFit Kids

CrossFit Endurance

CrossFit Gymnastics 

Stephanie China

Stephanie has been passionate about fitness her entire life. As a young child, she was a competitive figure skater, dancer, downhill ski racer and snowboarder.

She raced in the Canadian Kokanee Boardercross Snowboarding Series as well as the North American Swatch race series before an injury made her retire.

Stephanie then pursued the outdoor guiding route becoming a whitewater rafting guide, hiking guide and an ACMG Assistant Ski Guide working as a ski touring and heli ski guide.

Throughout her passion for fitness has continued to grow, and with that a continued pursuit of learning which lead her to finding CrossFit. 

Stephanie loves the continued challenge of learning and mastering new skills. One of the things about CrossFit is no workout is the same and once you mastered a movement you have a world variance for making work outs.

She spends her spare time with her husband Turner and heir 2 daughters enjoying time outside hiking, biking and skiing.

CrossFit Level 2 Trainer

CrossFit Kids Trainer

CrossFit Weightlifting 

CrossFit Gymnastics 

Pilates instructor 

TRX Group Suspension and Functional Training Instructor

COREFLEX- Level 1 Coaching and Conditioning Specialist

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